Updated: May 9
In this episode, I am joined by Mona Bowen, who co-created Seed Cycling 101 with me! Mona has a wealth of knowledge about food as medicine. I have been incredibly grateful to have her in my life -- I have learned so much from her! She and I have some of the most wonderful, life-affirming conversations. I am grateful to have her as a guest on the Vital Vagina.
+ Mona's background and how we connected
+ Our mutual love of Seed Cycling
+ What is Seed Cycling anyway?
+ Hippocrates: “Let food be thy medicine and medicine be thy food.”
+ Seed Cycling can work for lots of different types of bodies
+ The specifics on how Seed Cycling works and how to do it!
+ The Seed Cycling 101 website and dry erase board we designed together
Mona's educational background is in skin care, nutrition, holistic counseling, art history, and theater. As a Certified Holistic Health Coach and reiki practitioner she believes our inner spirits are reflected in our outer appearance. She approaches her clients as whole people, uniquely complex and beautiful in body and soul. Visit her website: www.monabowen.com, or contact her directly at firstname.lastname@example.org.
+ Learn about what phase the moon is in at any given time, and more, on Dena's episode how to track the moon
INTERESTED IN SEED CYCING? Get the dry erase board to help you stay on track!
SEED CYCLING 101: THE CYCLE BALANCE WAY TO NATURAL HORMONE HARMONY
Seed Cycling an ancient method of incorporating specific seeds and oils into your diet following the waxing and waning patterns of the moon to assist in natural hormonal balance. It is a time-honored practice appropriate for all stages of a life from puberty onward.
Learn more at www.seedcycling101.com