✨ BEAM Sessions ✨
Join us for BEAM Sessions, a self-care framework for beaming vitality from the inside out. In these 2 hour group sessions, we will practice Breathwork, Embodiment, Attunement, and Movement activities designed to bring balance to your nervous system.
You will learn how to ask your body and energy system what it needs for balance and provide those needs through these simple activities.
Sessions are held the last Saturday of each month from 4-6PM @ The Shed Studio located at 3703 SE Cesar Chavez Blvd, Portland OR 97202.
